Faster. Stronger.
Available every match.
A strength and speed programme built around your club schedule. Tested, measured and adjusted as you progress, so you win the first step, win your duels and stay on the pitch.
Everything you need to take the next step physically
No random workouts. No influencer routines. A plan built for your position, your level and your week.
Personal programme
Built around your club sessions and match days, so the gym adds to your football instead of draining it.
Regular testing
Top speed, countermovement jump and squat jump, tested at key points in your plan. You see the numbers move, not just feel it.
Video technique feedback
Send me your lifts and sprints. I break them down and tell you exactly what to fix.
Direct access to me
Questions about training, a heavy week or a knock. You message me, not a support team.
Injury-risk reduction
Hamstring, groin and ankle work built in, plus load management through the season to help you stay available.
Online or in person
Train with me online from anywhere, or 1:1 in person in Stavanger.
See how I coach a pro player
An explosive power session with a professional player at Vikingklinikken. Force-plate testing, strength and power work. Simple exercises, everything measured.
Real players. Tested numbers.
Every result below was measured, not estimated.
Results vary with age, training history and commitment. What I can promise is a plan built for you and honest feedback every week.
What my clients say
I have been working with Tommy Trinh for half a year now, he has helped me recover from 2 different injuries, and got me back on the field much earlier than expected. He has given me a good and structured program that I use every day, and given me a plan that fits my training routine with football training on the side. The plan is very easy to understand, it shows and explains everything I need to do. I have received close follow-up, and if there are any questions, he answers in a very short time. I have noticed extreme progression and progress on the football field, and in terms of strength, since Tommy understands the connection between what you do in the gym and getting the best possible results from it on the football field.
Working with Tommy has been fantastic. He is a very skilled coach with a lot of experience who has helped me tremendously in taking new steps in both physics, speed and in general in football. I really recommend contacting him if you want to see a development in your own physics and if you want to take big steps in football.
Working with Tommy has been a very educational and positive experience. He creates a program that is engaging, structured, and easy to follow. I highly recommend anyone who wants to improve as a football player to work with Tommy.
I have been working with Tommy for a few months now and can highly recommend him. He tailors his training to your needs, and is also very good at taking into account your wishes when it comes to structure and everyday life. I have felt very well followed up and taken care of, and he is always quick to answer if there are things I am wondering about. If you are looking for a PT or coach who knows what he is doing, then you don't need to look any further than Tommy!
Tommy has been absolutely brilliant. Highly professional, and very good at giving feedback. Highly recommended!
Working with Tommy is an incredibly educational experience. His program is well-structured, varied, and tailored to my needs. The program gives structure to my training routine, and it helps me a lot.
With Tommy as my PT, I have crossed the threshold, found the joy of training, seen progress and can train strength "alone" for the future! Tommy is pleasant, interested, offers motivation, competence and variety in the exercises. I have had the opportunity to train under his commitment for a year at the Sportsklinikken in Oslo and am very happy with the results! He has guided and corrected and facilitated! I highly recommend Tommy!
I trained with Tommy for about a year when he worked in Oslo. He is incredibly good at adapting and sharpening the training, whether you have minor injuries, specific goals you are working towards or just want to get in a little better shape. In addition, he is a very nice and down to earth guy who makes the sessions both effective and fun. Stavanger is lucky to have him!
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Four steps from application to first session
Apply
Fill out the short form below. It takes about two minutes.
Free call
We talk about your goals, your schedule and whether we're a good fit.
Test and plan
We test your speed and jump, then I build your programme around your club week.
Train and retest
You train, I adjust. We retest at key points so we know it's working.
I'm Tommy Trinh
I'm a strength and conditioning coach for footballers. I've worked in football for over five years, including with top-division teams in Norway, and today I work at Vikingklinikken in Stavanger. I've learned from some of the world's leading practitioners in strength and conditioning.
I've coached more than 120 footballers, ten of them professionals. Most came to me with the same problem: they were good on the ball but losing out physically. Slower to the ball. Weaker in duels. Picking up small injuries at the wrong time.
My job is to fix that. With testing, a clear plan and honest feedback, not guesswork.
Common questions
Will lifting make me slow?
No. Done right, strength training is one of the best ways to get faster. Your programme is built for force and speed, not size.
Am I too young? I'm still growing.
Well-coached strength training is safe for young players and helps reduce injury risk. Your programme matches your age and training history. Players under 18 need a parent or guardian on the call.
I already train with my club 4–5 times a week. Do I have time?
Yes. Most players need 2–3 focused sessions a week. I plan them around your club sessions and matches so you arrive fresh on match day.
I've tried programmes before. Why is this different?
A programme is a list of exercises. Coaching is testing, adjusting and feedback every week. That's where the results come from.
How much does it cost?
It depends on online vs in person and how much support you need. We go through it on the call.
Ready to take the next step?
Fill out the form below. I read every application myself and will get back to you to book a free call.
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